Easy Actions to Help Your Gut Thrive
Presented by Mari J Hahn, author of Gut Guide 101
as part of omTown Yogis Empowerment Series
Our collective health is in jeopardy: the foods we eat are making us sick. Find out why the solution to the problem lies in the digestive tract.
Learn what you are doing that sabotages your digestive system every day.
Learn how to listen to your “Inner Doctor”, understand your symptoms and tame your cravings.
Learn how making small changes over time – a cup of green tea, a morning smoothie - will help you feel better than you have felt in a long time.
About Mari J. Hahn
Mari Hahn has been working in the health and wellness field for over 20 years as a massage therapist and workshop instructor. She wrote Gut Guide 101 to provide a moderate approach to healing the gut by adding in gut-friendly foods and supplements. She holds a B.S. in Psychology from Valparaiso University and is both a Board Certified Massage Therapist and a Certified Health Coach. Her background in natural health and holistic nutrition has helped her look at the body as an amazing, miraculous organism, capable of bringing itself into balance. She believes that a poorly functioning digestive system is the root cause of many health issues.
A “health foodie”, a home cook and a lover of recipes, weekends will often find her in the kitchen for several hours with a pot of soup simmering on the stove, prepping veggies for the week and watching a fruit crisp in the oven.
Visit www.aliveandwellcoaching.com to learn more.