About 60% of Americans have less than $2,000 in savings and owe $16,000 in credit card debt.
How do you create the life you want without the dead weight of debt and stress?
Money has energy and using mindful money management is a form of energy management.
Using the philosophies of yoga, mindfulness, and strategic management, you will learn to rebalance your mind, body, spirit, and money to create the life you want. The workshop format will include lectures, discussion, reflective writing, and a guided meditation. At the end of the workshop, attendees will learn how to budget based on their values (no spreadsheet, please), save for retirement, and spend with purpose in a more yogic way.
The Mind Over Moola Workshop will cover:
five common money myths holding you back from your dreams
seven principles of money karma to carry on and off the mat
purposeful saving and spending tips for retirement
mindful money management for a yogic living in the modern world
guided meditation for self-compassion for your mind, body, and spirit
Transform your life toward a yogic way and align your values on and off the mat.
BONUS! The first 10 registrants will receive a free copy of The Wellness Plan written by Dr. Chan (valued at $14.99)
Instructor: Dr. Kee Chan teaches public health, leadership, and financial management at the University of Illinois, Chicago (UIC). She has a PhD in Epidemiology and Public Health from Yale University and two Master Degrees in Biology from the University of California, San Diego and in Finance and Management from Harvard University. She is a certified STOTT Pilates and Barre instructor and the author of the book, “The Wellness Plan." She founded the online wellness community, ZenOmix Institute. Visit the site at http://www.zenomixinstitute.com/. Contact her at firstname.lastname@example.org.