A four-week series presented by Sarah Damiano, RYT-500, TIYT
Saturdays: MAR 4, 11, 18, 25 at 11am-1pm
In this yoga based approach, you will learn how to:
-Identify the effects of stress & anxiety in the body.
-Tap into your own mind-body connection.
-Gain tools to interrupt the body’s stress response.
-Counteract the long-term effects of anxiety in the body and mind.
-Regain a sense of vitality and well-being in your own life.