Support Your Best Self: A Mindfulness Course led by Connie Cudnohowski



Wednesdays 5:30-7:30pm

February 8 / 15 / 22

Space is limited, register now!

Desire to reach your full potential and be true to your highest self? Learn new skills to release and transform reactive patterns and support your highest self. 

This practice is about personal transformation, releasing ways of being that prevent us from reaching our full potential. During the course, you will:
1) Identify a pattern of thought/reaction that is not serving you
2) Cultivate intention for positive change
3) Identify reflexive/reactive choice points
4) Develop awareness of the basis for the response at the choice point (physical, mental, deep visceral, etc.)
5) Create Vision of new response through use of therapeutic tools
February 15, 2017 at 5:30pm - 7:30pm
omTown Center
Jenni ·

Will you come?

$25.00 single session

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